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[vc_row][vc_column width=”1/1″][vc_column_text]A yoga roller, also known as a foam roller, is a cylindrical tool made from high-density foam used for self-massage, muscle recovery and improving flexibility. It is typically six inches in diameter and can range in length, with the most common size being 36 inches long. The user places the roller on the ground and rolls different parts of their body over it, using their own body weight to apply pressure to tight or sore muscles. This can help to relieve muscle tension, increase blood flow and promote better overall muscle health. Yoga rollers are commonly used by athletes, fitness enthusiasts, and anyone looking to improve their mobility and […]